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Anitha Nadig's new book on mental health is now on Amazon! Book has relatable stories in simple language to bring awareness on mental health.
Coaching Services
Coaching Services
Coaching
At Mind Sakhya, we offer coaching services designed to support individuals in achieving their personal and professional goals, enhancing their wellbeing, and unlocking their full potential. Our coaching programs are tailored to meet the unique needs of each individual, providing a safe, supportive, and non-judgmental space for growth and development.
Our Coaching Services:
New Manager Transition Coaching: Navigate the challenges of transitioning into a new leadership role with confidence. Our coaching program helps new managers develop a leadership mindset and essential qualities and skills, build effective relationships, and drive team success towards organizations goals.
Mid-Career Transformation Coaching: Reignite your passion and purpose in your career with our mid-career transformation coaching. Our experienced coach help you to align your passion with career and plan to begin a new career.
Mind Coaching for Teenagers: Support your teenager in developing a positive mindset, building life skills, regulate emotions, and achieving academic and personal success. Our mind coaching program for teenagers provides a safe and supportive environment for them to explore their thoughts, feelings, and goals.
Counseling Services
Counseling Services
Counselling
Counseling is a process in which clients are helped in dealing with their personal and interpersonal conflicts by a professionally trained counsellor. It allows an individual to have an opportunity to reflect and look inward to understand themselves better, identify pattern of thoughts, behaviors, feelings and the ways in which these may have been problematic in their lives. It also helps to examine recognize one's strengths and resources & how to utilize them or develop new ones that enhance their lives and relationships.
Counselling is also called as talk therapy which involves a trained counsellor listening to the client and helping him find ways to deal with emotional issues. Counselling is not giving advise or sharing a ready made solution.
Counselling Services:
Counselling for Stress, Fear & Anxiety
Grief Therapy
Counselling for Depression
Child Counselling
Parenting Counselling
Marital Counselling
Counselling for any emotional disturbances
Counselling for Overthinking & Negative thinking
Pre marital Counselling
Counselling for specific challenges like IBS, Driving Anxiety, Decision making and so on
Workshops for PERSONAL GROWTH
Workshops for PERSONAL GROWTH
On demand workshops are conducted for adults and children to unlock their potentials for a better performance and happier life.
You can choose a workshop from the list below list or share your team's challenges for crafting a new workshop:
1. Desires Come True - Goal setting workshop for adults
2. Score Your Goals - Goal setting workshop for children above 15
3. What's Next? - Mid-career transition program for people looking to change the career line or find alternate career path
4. What if's? - An Anxiety management workshop
5. The Right Role - Find the right role for your team member
6. Help to Heal: Know how to support your team member who is going through greif from the loss of a loved one
TRAINING, MENTORING & SUPERVISION
TRAINING, MENTORING & SUPERVISION
TRAININGS
TRAININGS
Training Program for Budding Coaches, Counsellors, and Psychology Students.
Trainings:
1. Cognitive Behavioral Therapy (CBT): Learn evidence-based CBT techniques to help clients identify and challenge negative thought patterns and behaviors.
2. Anxiety Management: Develop skills to support clients in managing anxiety, including relaxation techniques, coping strategies, and exposure therapy.
3. Mindfulness: Explore the principles and practices of mindfulness, including meditation, breathing techniques, and mindful movement.
MENTORING
MENTORING
Mentoring Program for New Coaches and Counsellors
Our mentoring program is designed to support new coaches and counsellors in establishing a successful independent practice. Our experienced mentor provide guidance and support in key areas, including:
1. Branding: Develop a strong brand identity that reflects your values and services.
2. Marketing: Learn simple yet effective marketing strategies to reach your target audience.
3. Client Acquisition: Discover ways to attract and retain clients, including networking and outreach.
4. Networking: Build relationships with other professionals and potential clients.
5. Skill Building: Continue to develop your coaching or counselling skills and stay up-to-date with best practices.
SUPERVISION
SUPERVISION
Supervision for Coaches and Counsellors
Our supervision program provides coaches and counsellors with the support and guidance they need to navigate challenging cases and develop their skills. Our experienced supervisor offer a safe and confidential space to:
1. Case consultation: Discuss difficult cases and receive expert guidance on how to proceed.
2. Emotional support: Process the emotional demands of coaching or counselling work and develop strategies for self-care.
3. Skill development: Enhance your coaching or counselling skills and stay up-to-date with best practices.
4. Reflective practice: Reflect on your work and identify areas for growth and improvement.
HELPLINE FOR EMERGENCY
HELPLINE FOR EMERGENCY
TELE MANAS
TELE MANAS
Helpline: 14416
Helpline: 14416
Time: 24/7 | 7days a week
Website: https://telemanas.mohfw.gov.in/home
Tele-MANAS is a Government of India initiative, providing a 24/7 free mental health support service . Available in English & 20 other regional languages, it connects you with trained counselors for guidance and support on any mental health concern. It addresses any kind of distress or mental health issue, ensuring confidentiality and accessibility at all times.
Tele-MANAS is a Government of India initiative, providing a 24/7 free mental health support service . Available in English & 20 other regional languages, it connects you with trained counselors for guidance and support on any mental health concern. It addresses any kind of distress or mental health issue, ensuring confidentiality and accessibility at all times.
As Mind Sakhya does not provide emergency services, you may call up on above numbers in case of emergency.
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
Understanding mental health gives the skill to drive the process better.
Know about your mental health status - symptoms & indications through self tests
Report abuse