Anitha Nadig's new book on mental health is now on Amazon! Book has relatable stories in simple language to bring awareness on mental health.
3 hours goal setting workshop for adults
TAKE AWAY:
Know your MINDSET on Goals
Identify FITNESS, HEALTH, FINANCIAL,RELATIONSHIP, ASSET, EDUCATIONAL, HOBBIES & CAREER goals
Get to know the different dimensions of the goals & your RESOURCES to ACHIEVE them
Prepare a ROADMAP of goals(VISION BOARD)
TRAIN your subconscious mind to ACHIEVE your goals
Learn a wonderful tool from NLP to use it anytime in future
10 hours Mid-career transition workshop
TAKE AWAY:
Find your interests, abilities & personality
Find out your purpose of life
Amalgamate your abilities, interests, personality & purpose for the right choice
Know what it takes to achieve the NEXT career for you
o Skill gaps & action plan
o Financial planning
o Road map for mid-career transformation
2 hours anxiety management session
TAKE AWAY:
Understand what is Anxiety
Causes & Types
Flight or Fight response
Symptoms & Impact
Triggers & Treatment
Self Assessment
Self Regulation Techniques
2 hours goal setting workshop for 14+ teenagers
TAKE AWAY:
Understanding goals & their importance in life
Identify HEALTH, SELF DEVELOPMENT, EDUCATIONAL, FITNESS ,HOBBY goals
Learn the skills: Prioritizing, Planning & Time management
Identify the internal & external resources required to achieve the goals
Learn the techniques of setting the goals & come up with an action plan
Mapping Abilities, interest & personality for choosing career roles
TAKE AWAY:
Helps the employees to choose a role based on their strengths & interests leading to increased productivity & performance
Self assessment tests & activities to uncover the one's abilities, interests & personality traits
Enabling leaders, managers & HR to help an employee in grief
TAKE AWAY:
Know how to begin a conversation with a grieving employee
What to talk, what not to talk, when to talk
How to help, what to help with