"I believe that most of us, humans, aren't tapping our potential because we're not understanding the significance of mental health in our life, be it health, happiness, or success. If we understand how to keep our mind healthy, each of us can scale to new heights in whatever we aspire."

About Anitha

Anitha Nadig is Counsellor, Coach, and Author dedicated to mental health awareness. With a mission to help people form a harmonious relationship with their minds, she founded Mind Sakhya in 2020. She holds a post graduate degree in Psychology & Diploma in Hypnotherapy. She is a certified Coach from International Coaching Federation (ICF) and certified Mindfulness Trainer for Teens & Young Adults. She is also trained in Cognitive Behavioural Therapy (CBT) & Neuro-Linguistic Program (NLP). Her approach to counselling is rooted in compassion, empathy, and understanding. She creates a safe and non-judgmental space for clients to explore their thoughts, feelings, and concerns.

Anitha believes that self-awareness is key to understanding how our emotions, thoughts, and behaviors impact our lives. She recognizes that life events can create trauma, leading to negative coping strategies. However, with counselling and therapy, individuals can overcome these challenges. Her approach to Counselling includes but not limited to CBT, Hypnotherapy & Mindfulness.

Experience:

With over 5 years of experience, Anitha has touched around 650 lives, helping individuals deal with personal and professional issues. She has a special affinity for working with children, and 30% of her clients are children aged 5 to young adults.

Training and Public Speaking:

Apart from counselling and coaching, Anitha trains budding counsellors, coaches, and psychology students on various skills. She is also a motivational speaker and a thought leader in the mental health field.

Writing Journey:

Anitha is a prolific writer on mental health, contributing regularly to various magazines. Her writing aims to educate and empower individuals to prioritize their mental well-being. Her latest book, "Mind Matters", is a small step towards fighting the stigma attached to mental health and encouraging people to take professional help. Through relatable stories and simple language, Anitha aims to normalize mental health discussions and promote seeking help.

Publications:

1. Author of Mind Matters: Stories for Everyday Mental Wellness

2. Mental Health Columnist: Regular contributor to various magazines

3. Other Books:

"A QUEST FOR A NEW CAREER PATH" (English) - Featured as one of the 'Top most Influential Authors in 2023' by Delhi Wire
"Ajji Punch Tantra" (Kannada memoirs)
"Bhavakke takkante" (Kannada short poems)

Background:

Anitha is an Engineer by education and has spent 16+ years in IT MNCs across India, US, and Europe in technical and management roles before transitioning to counselling.

Books by Anitha Nadig

Mind Matters: Stories for Everyday Mental Wellness is a collection of insightful articles that shed light on the complexities of mental health. Written in a simple language, the book covers a wide range of topics, including anxiety, depression, OCD, grief and negative thinking. Through relatable stories, personal experiences, and practical techniques, the author offers readers valuable insights into managing unhelpful emotions and thoughts. As a seasoned counsellor and coach, the author brings a wealth of knowledge and expertise to the subject matter. This book is a valuable resource for anyone seeking to improve their mental well-being and cultivate a healthier mindset.

MORE ABOUT THE BOOK

A book that motivates you, helps you to self-reflect and find your passion, purpose and career interest; book that helps you with activities to go inward journey, worksheets to set your new career goals and plan. Stay tuned!