Anitha Nadig's new book on mental health is now on Amazon! Book has relatable stories in simple language to bring awareness on mental health.
Mind Sakhya was founded in 2020 and is based out of Bangalore. 'Sakhya,' in sanskrit means friendship. Our mission is to help individuals make friends with their minds to unlock their full potential.
We believe in the transformative power of the subconscious mind. By tapping into this inner resource, individuals can gain deeper awareness, opening doors to new opportunities for a fulfilling life. We help people by enabling them to deal with their unhelpful emotions, thoughts, and behaviors.
1. Counselling:
Emotional Wellness Counselling
Stress, Fear & Anxiety Counselling
Grief Therapy
Pre-marital Counselling
Depression Counselling
OCD (Obsessive-Compulsive Disorder) Counselling
Parenting Counselling
Marital and Child Counselling
2. Coaching:
New Manager Transition Coaching
Mid-Career transformation Coaching
Mind Coaching for children
3. Mentoring and Supervision:
For Coaches and Counsellors to enhance their skills and practice
4. Trainings:
CBT (Cognitive Behavioral Therapy) Training for Coaches and Counsellors
Mindfulness Training for Coaches and Counsellors
Anxiety Management Training for Coaches and Counsellors
We offer both online and offline sessions, catering to clients in Bangalore and beyond, including international clients in the USA, Canada, UK, Australia, and more.
I had a coaching session with Anitha recently and I must acknowledge she rocked it. Such varied techniques that were used in the right manner. I walked out with a light heart after the one-hour session. Thank you, Anitha. Keep rocking.
L&D Leader, Hudson Bay
The discussion with Anitha was anything but that. I was able to see that the thoughts that take over my sleep were much deeper emotions surfacing rather than the immediate ones before I sleep.
But this isn't about me, but about Anitha. I am thrilled that she participated in this journey with complete confidence, patience and perseverance! At no point did I feel alone or without direction. The questions she proposed, the paraphrasing that she did, the role-play that she helped me with seemed to flow naturally in the discussion opening up possibilities and insights that I hadn't seen before! I never thought this was possible. Thank you very much Anitha as you not only helped me today, but I see a possibility of many conversations in the future when I will be able to explore such aspects of myself with confidence! I look forward to that.
Head of Design Research - Startup
I would like to share my experience about the goal setting workshop 'Desire Come True'. The workshop was very insightful and completely interactive. Step by step approach in carving out the road map for the goals was amazing. It revealed that there are many resources already available with me which can be utilized to achieve most of the goals from my list. Learnt how important it is to have clear vision about the goals. Anitha's command over the subject, techniques and the flow is commendable. The way she carried out the session was very professional .I would recommend Mind Sakhya for goal setting workshop.
VP of Implementation - Wells Fargo