Mind Matters: Stories for Everyday Mental Wellness is a collection of insightful articles that shed light on the complexities of mental health. Written in a simple language, the book covers a wide range of topics, including anxiety, depression, OCD, grief and negative thinking. Through relatable stories, personal experiences, and practical techniques, the author offers readers valuable insights into managing unhelpful emotions and thoughts. As a seasoned counsellor and coach, the author brings a wealth of knowledge and expertise to the subject matter. This book is a valuable resource for anyone seeking to improve their mental well-being and cultivate a healthier mindset.

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